7 EASY WAYS TO FIGHT SCREEN ADDICTION

As a society that has master! almost all the tricks us! in advertising today, the issue of how much we master the tricks on our phones can be a bit complicat!. Maybe sometimes we have found ourselves clicking on applications on the screen when we were just going to check and exit an e-mail and spent almost an hour. We cannot even understand how time flies when we switch between applications. We may not know that engineers and designers use the color r! in notifications to trigger emotional reactions that keep people clicking and scrolling, or that autoplay options may be design! to take over our common sense. We are getting more and more immers! in technology day by day and we cannot separate ourselves from the digital tools we use. Understanding the reasons behind why we have such a hard time leaving the screens may also be useful in terms of controlling it. If you are a parent and feel addict! to digital tools, first imagine how your children might feel and raise awareness that they should use technology consciously in order to be a good role model for them. The first condition for creating awareness is to be aware of both the advantages and possible risks of technology as a parent.

It is stat! that phone designers use certain tricks to lead people into addiction. The suggest! tips for solving these tricks are as follows:

 Turn Off All Notifications Except Notifications From Contacts

 

The notifications that come to our phones may include important messages and e-mails from family members or people in our business life, and in this case, receiving notifications can play an important role for us. Other notifications that come from these are not sent by people but sri lanka whatsapp number data 5 million automatically by machines. They are design! to use and interact with an application that would not be given priority at normal times. In order to prevent these situations, you can go to the settings section of your phone to turn off all notifications except for messaging applications and tools that may be important to you. (Settings>Notifications)

 Switch to Grayscale on Your Phone

Colorful apps are design! to trigger the reward examples of brainstorming activities system in our brains and make us feel good. No matter how much these colors appeal ao lists to us, they trigger us. If we want to check our phones less, blocking these triggers can help us. Many phones allow you to choose mut! colors, for example, iPhones can switch to full grayscale. It can be set as “Settings > Accessibility > Display and Text Size > Color Filters > Grayscale” .

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top