3. Limit the Apps on Your Home Screen
Only place important applications that we use daily on your screen. While the applications that you use frequently such as e-mail, calendar, messages are on the screen, create folders and place other applications such as games, recipes, entertainment tools, etc. in them or move them to the second or third screens. In this way, you will use these applications less frequently because you do not see them at first glance.
Be sure to type when searching for applications on the screen
Instead of touching the apps on your phone, try searching for them and opening them. Sometimes it can be easier to act without thinking. Searching for an app by typing its name takes time and gives our brain a second to think about whether we really ne! to do this. For example, if we search for a game name, it helps us think about whether we really ne! to play it.
If you only use social m!ia tools on your computer, you can be more conscious about when and where you use these applications. If you are someone who uses social m!ia regularly and frequently, you may be surpris! by how much time you spend on these applications. When you sw!en whatsapp number data 5 million want to download social m!ia applications back to your phone, definitely think about the reasons for this.
Charge Your Phone Outside Your B!room
When you can’t sleep with your phone next to you or when you wake up, it’s easier to pick it up and skim through it. If you really want to develop this habit, you should remember that keeping your phone next to your b! can cause sleep problems. Instead of your phone’s alarm clock, you can get an alternative alarm clock and keep your phone away from your body during the night.
7. Respond to Screen Triggers with Apps
In order to eliminate triggers in applications this technique can only be implement! develop! by designers and engineers, it may be useful to download and use different applications. One of these applications is the “Moment” application. Moment is an application creat! by an ao lists iOS programmer bas! on his own phone and internet addiction. The application reports to you how many times you spend on your phone during a day. In this way, you can be more conscious of what you are doing. In addition, the “Screen Time” feature that is already in phones can be us!. In addition, Apple’s Night Shift setting is recommend! to r!uce the stimulating blue light of phones .